Weigh In record (no journal entry) for 06 February 2019
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123.0 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1480 kcal
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Fat: 72.40g | Prot: 44.00g | Carb: 163.34g.
Breakfast: Hacendado Tomate Rallado, Aceite de Oliva Extra Virgen, Manzana, Hacendado Pan de Fibra y Sésamo, Hacendado Nuez Mondada, Milbona Yogur Bio Natural. Lunch: Manzana, Judías Verdes, Carretilla Alubias Estilo Casero . Dinner: Ferrero Ferrero Rocher, Pan de espelta con pipas. Snacks/Other: Pan de espelta con pipas, Hacendado Avellana Tostada sin Sal, Mandarina. more...
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gaining 3.9 lb a week
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