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Yay!!! my scale kept acting like it didn't work, going up 10 lbs and then down again, but at this my usual weekly weigh in, it shows the loss I was hoping was continuing. Whew! I really really love losing weight. My measurements are 42, 34 43, which is showing a vast improvement. I even ate a bunch of cantaloupe and real Ben and Jerry's Ice Cream two days ago. I shouldn't have, but my guest was getting some and I just felt like a Scrooge not eating anything at all when he is here. Haha! I'm so proud of myself.
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204.0 lb
Lost so far: 34.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2010:
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1166 kcal
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Fat: 68.33g | Prot: 86.57g | Carb: 15.03g.
Breakfast: half and half, best foods, turkey, cottage cheese, eggs. Lunch: blue cheese, salmon, fish oil, bagged lettuce, monterey cheese, avocado, wine. more...
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losing 1.2 lb a week
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