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Missed workouts two days in a row. I'm getting to bed too late to feel up to workouts in the AM.
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197.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1469 kcal
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Fat: 81.53g | Prot: 66.02g | Carb: 120.59g.
Breakfast: Deli Turkey or Chicken Breast Meat (view details). Lunch: tortilla chips, chicken breast slice, spring mix, purple cabbage, avocado, ezekiel tortilla. Dinner: butter, baked potato, papaya, sirloin, garlic bread. Snacks/Other: cheese stick, clementine, ciabatta bread, olive oil. more...
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losing 7.0 lb a week
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