AdrianJR's Journal, 05 February 2019

172.8 lb Lost so far: 32.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 155.00g | Prot: 66.00g | Carb: 19.00g.   Breakfast: Libby's Crispy Sauerkraut, Sargento Deli Style Sliced Havarti Cheese, Hormel Thick Slice Pepperoni, Great Value Jumbo White Eggs. Lunch: Calavo Avocado, Del Dixi Dill Pickle, Holmes Smokehouse Jalapeno Pecan Smoked Sausage. Snacks/Other: Super Bulletproof Coffee. more...

2162 kcal

Activities & Exercise: Sitting - 1 hour and 50 minutes, Standing - 2 hours and 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...