Weigh In record (no journal entry) for 08 February 2019
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177.5 lb
Lost so far: 27.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1952 kcal
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Fat: 57.37g | Prot: 50.02g | Carb: 182.51g.
Breakfast: Vanilla Ice Creams, Wal-Mart Donut Holes, Kona Grill Miso Soup Bowl, Salmon Sushi. Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Quaker 100% Whole Grain Oatmeal, Great Value Sausage Patty, Great Value Jumbo White Eggs, Kopiko Premium 3 in 1 Strong & Rich Coffee Mix. Snacks/Other: Barefoot Pinot Grigio. more...
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2376 kcal
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Activities & Exercise:
Standing - 2 hours and 40 minutes, Sitting - 5 hours and 50 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 11.0 lb a week
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