gatorkeith's Journal, 11 October 2012

152.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 68.01g | Prot: 126.61g | Carb: 196.20g.   Breakfast: pumpkin puree, great value rolled oats, Coconut Milk, kirkland fat free greek, dunkin donut munchkin, kirkland dried apple, cream, dunkin donut munchkin. Lunch: rothbury farms, olive oil mayo, bumble bee solid white, great value chick peas, BRIANNA'S THE NEW AMERICAN Dressing. Dinner: barilla, 100% Pure Olive Oil, Caesar Parmigiano Creamy Yogurt Dressing, whole wheat noodles, Chopped Clams in Clam Juice, rothbury farms, garlic roll, patron. Snacks/Other: whipped cream cheese, egg white, walnuts, greek yogurt, pumpkin purree, junior mints, kirkland signature ham, pure protein choc. more...

2125 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...