Weigh In record (no journal entry) for 06 February 2019
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227.7 lb
Lost so far: 10.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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2221 kcal
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Fat: 78.13g | Prot: 188.67g | Carb: 173.32g.
Breakfast: Naturell Ost, Äggvita, Stekt Ägg, Göteborgs Utvalda Fröknäcke Havre & Solrosfrön. Lunch: Bearnaisesås, Ryggbiff, Livsmedelsverket Broccoli Kokt, Frebaco Råris. Dinner: Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris. Snacks/Other: Arla Laktosfri Keso 4%, Holistic Proteinpulver Choklad, Wasa Rågi, Valnötter, Cashewnötter. more...
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gaining 1.5 lb a week
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