Weigh In record (no journal entry) for 05 February 2019
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1138 kcal
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Fat: 49.84g | Prot: 66.37g | Carb: 106.86g.
Breakfast: Egg, Dempster's 100% Whole Wheat Bread. Lunch: Apples , Dempster's 100% Whole Wheat Bread, Babybel Gouda. Dinner: Bell Peppers, Beef. Snacks/Other: Lollipops, Kellogg's Vector Energy Bar. more...
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losing 7.0 lb a week
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