Weigh In record (no journal entry) for 31 May 2008
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164.2 lb
Lost so far: 2.8 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2008:
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1321 kcal
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Fat: 24.30g | Prot: 137.93g | Carb: 142.06g.
Breakfast: coffee, Milk (nonfat, dry, instant), Blueberries, raw, protein, 100% Whole Grain Oatmeal. Lunch: kinako, lettus, Fat Free Chedder Cheese, whole grain bread (wegmans), chicken. Dinner: Cabbage , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: 100 Calorie Butter Popcorn, senbei, quaker rice snack, pure protein. more...
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losing 4.2 lb a week
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