Weigh In record (no journal entry) for 30 June 2010
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191.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2010:
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1650 kcal
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Fat: 34.91g | Prot: 127.35g | Carb: 219.49g.
Breakfast: strawberries, Milk (Nonfat), weight control oatmeal. Lunch: Michelina's Lean Gormet Meatloaf. Dinner: Blueberries, Sugar Free Maple & Brown Sugar Oatmeal, valley fresh steamers garden vegetable medley, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bing Cherries, Cantaloupe Melons, Double Chocolate Crunch Protein Bar. more...
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2824 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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losing 1.9 lb a week
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