Weigh In record (no journal entry) for 02 August 2017
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1560 kcal
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Fat: 59.15g | Prot: 80.66g | Carb: 156.31g.
Breakfast: R.W. Knudsen Family Natural Pineapple Coconut Juice, Scrambled Egg, Cantaloupe Melons. Lunch: Wild Planet Albacore Tuna, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Garden Goodness Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Goats Cheese (Soft), Turkey Breast Meat, Alamos Malbec. Snacks/Other: Medjool Dates, Kroger Pork Rinds. more...
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