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Body Fat: 27.0
Water: 49.6
Bone: 3.6
Visceral Fat: 12.2
Muscle 25.2
Cal: 1785
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183.0 lb
Lost so far: 37.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1677 kcal
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Fat: 90.74g | Prot: 52.08g | Carb: 168.93g.
Breakfast: Skippy Natural Creamy Peanut Butter, Van de Kamp's Western Hearth 7 Grain Bread. Lunch: Daiya Cream Cheese, Crown Prince Naturally Smoked Oysters in Pure Olive Oil, Barilla Veggie Rotini, Coffee (Instant Powder), Coffee-Mate Original Powder Creamer. Dinner: Terra Mediterranean Exotic Vegetable Chips. Snacks/Other: Trader Joe's Raw Pistachios, Skippy Natural Creamy Peanut Butter. more...
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2353 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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