Weigh In record (no journal entry) for 30 June 2010
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149.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1338 kcal
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Fat: 41.72g | Prot: 69.35g | Carb: 170.01g.
Breakfast: Egg, Egg White, Vegetarian Soy Chorizo, 8" Flour Soft Taco (10ct.). Dinner: Light Soft Spread, Fried Pork Chop. Snacks/Other: Sugar Blend, Personalized Protein Powder, Bananas, Yam, Nacho Cheese Chips (Doritos). more...
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2301 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 56 minutes, Shopping - 2 hours, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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