Weigh In record (no journal entry) for 11 October 2012
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176.4 lb
Lost so far: 23.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1237 kcal
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Fat: 59.42g | Prot: 64.60g | Carb: 135.75g.
Breakfast: lance whole cashews, grapes, colby cheese. Lunch: au bon pain. more...
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losing 0.1 lb a week
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