GlitchWizard's Journal, 11 October 2012

298.0 lb Lost so far: 1.4 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 59.96g | Prot: 57.80g | Carb: 142.19g.   Breakfast: Diet Coke (Can), Egg McMuffin. Lunch: Diet Coke, Fiesta Taco Salad - Steak. Snacks/Other: Golden Flaxseed, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...

4258 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 3 hours. more...