Weigh In record (no journal entry) for 06 February 2019
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160.1 lb
Lost so far: 4.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1428 kcal
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Fat: 41.31g | Prot: 99.71g | Carb: 165.01g.
Breakfast: Banana. Lunch: Apple Pie, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Ingham Turkey Breast Traditional Roast, Broccoli, Roasted Sweet Potatoes, Red Rooster Roast Pumpkin (one). Snacks/Other: Fropro Ice Cream, Beef Jerky, Bananas, Vital Strength Define, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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losing 4.6 lb a week
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