Weigh In record (no journal entry) for 11 October 2012
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161.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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274 kcal
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Fat: 13.27g | Prot: 14.18g | Carb: 25.49g.
Lunch: red grapes, hard boiled egg, brussel sprout, miracle whip, tomato, bacon, bacon,lettuce, tomato sandwich. more...
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2454 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Stretching (yoga) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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Pam Epple's weight history
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