Scribess's Journal, 05 February 2019

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Weigh In record (no journal entry) for 05 February 2019

189.0 lb Lost so far: 71.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2019:

1632 kcal

Fat: 52.46g | Prot: 68.74g | Carb: 117.59g. Breakfast: Boost Boost High Protein. Lunch: Southern Home Tater Tots, Cheddar Cheese, Egg White, America's Choice Bacon Thick Sliced. Dinner: Potato French Fries, Fresh & Easy Chicken Caesar Wrap. Snacks/Other: Mixed Drinks (For Recipe Modifications). more...

2538 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Scribess's Journal, 05 February 2019

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