Weigh In record (no journal entry) for 11 October 2012
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280.0 lb
Lost so far: 13.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1341 kcal
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Fat: 90.42g | Prot: 99.99g | Carb: 34.11g.
Breakfast: Cream (Half & Half), Donut House Coffee K-Cup, Advantage Milk Chocolate Delight Shake. Lunch: Tap Water, Advantage Mudslide Bar. Dinner: chicken breast, Low Carb Broccoli Cheese Soup. Snacks/Other: hard boil egg, deli turkey, munster cheese. more...
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losing 2.6 lb a week
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