Weigh In record (no journal entry) for 03 October 2012
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283.0 lb
Lost so far: 10.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1446 kcal
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Fat: 89.50g | Prot: 124.70g | Carb: 29.03g.
Breakfast: Sausage Quiche, Donut House Coffee K-Cup, Cream (Half & Half). Lunch: true lemon, ice berg lettuce, chicken salad, water. Dinner: chicken ceasar salad. Snacks/Other: Real Mayonnaise with Omega 3, prov, Deli Ham, Original Beef Jerky. more...
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losing 2.0 lb a week
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