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***First day taking COCONUT OIL***
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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337 kcal
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Fat: 7.45g | Prot: 37.36g | Carb: 29.54g.
Breakfast: Water, Hot Sauce, Natural Turkey Bacon, 2% Milk American Cheese Singles, Southwestern Style Egg Whites, Whole Wheat Tortilla. more...
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losing 4.7 lb a week
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Smivas's weight history
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