|
Yesterday was weird. I felt like I simply Could Not Get Enough To Eat! All day long I was just Starving!! I tried to get through it by eating small things often, but my stomach was actually, audibly growling! I did pretty well keeping within my RDI until after dinner. Sorry - just had to have something more, and crunch and salt fit the bill. So it was the tortilla chips that threw me over. And maybe also the bacon-cheese half-sandwich. Yes, in spite of that, I'm down another pound today. Weird.
|
163.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2010:
|
1366 kcal
|
Fat: 59.57g | Prot: 61.96g | Carb: 143.54g.
Breakfast: Progresso High Fiber Chicken Tuscany soup. Lunch: bacon, 6" Veggie Delite. Dinner: Bourbon Glazed Pork Chops, red potatoes. more...
|
losing 1.0 lb a week
|