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Not too good on fats, but I am cutting back on carbs.
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290.5 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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555 kcal
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Fat: 15.89g | Prot: 15.29g | Carb: 95.95g.
Breakfast: Arnold 7 Grain Bread, Bananas. Lunch: Progresso Traditional Creamy Tomato with Penne. more...
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losing 7.0 lb a week
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