Weigh In record (no journal entry) for 05 February 2019
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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2196 kcal
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Fat: 117.13g | Prot: 132.88g | Carb: 144.84g.
Breakfast: Kirkland Signature Egg Whites, Fried Egg, Frozen Blueberries, Peanut Butter, Beatrice 0% Skim Milk, Silver Hills Little Big Bread, Smucker's Pure Strawberry Jam. Lunch: Pork Tail, Pork Tongue, Pork Ears (Frozen), Firm Silken Tofu, Jimmy Dean Premium Pork Regular Sausage, Brown Rice, White Rice. Dinner: Superior Tofu 五香豆干, 金然栈 腊肠 - 瘦肉加鸡肉 , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Added in Cooking), Pork Shoulder (Whole) , Brown Rice, White Rice. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Apples . more...
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gaining 3.1 lb a week
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