peeperjj's Journal, 05 February 2019

Dehydration I think. Trying to drink water but it upsets my stomach. I didn’t realize flu A caused nausea. Tummy is growling, but the smell of food and just the thought of eating has me trying not to get sick. Have to take meds with solid food lol. Will see how I feel in a few hours I guess.
121.8 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2019:
593 kcal Fat: 30.18g | Prot: 12.99g | Carb: 71.37g.   Breakfast: Wal-Mart Bakery Chocolate Mini Gem Donuts. Dinner: Great Value 100% Pure Orange Juice From Concentrate, Great Value Saltine Crackers, Campbell's Chunky Philly-Style Cheesesteak. more...
1391 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 8.4 lb a week

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Comments 
Oh Peep sure hope you feel better! Maybe some white rice, so you can take your meds? 😊 
05 Feb 19 by member: Becc@
@Becc@ - Rice is a good suggestion. 
05 Feb 19 by member: TomLong
Any food was revolting to me unless loaded with sugar. The chocolate covered donuts were awesome lol.  
06 Feb 19 by member: peeperjj
Lol. For some reason sweets are always appetizing for me unless actually being physically ill.  
06 Feb 19 by member: peeperjj
The chocolate donut comes through for the win! 😋😀 
06 Feb 19 by member: Becc@
Oh yes lol. Unfortunately my oldest got into them after I told her not to and I’m left with 10 mini donuts 😭. Knowing her she will steal the rest in the morning. My scale thanks her while I do not lol.  
07 Feb 19 by member: peeperjj

     
 

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