Weigh In record (no journal entry) for 05 February 2019
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227.8 lb
Lost so far: 56.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1342 kcal
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Fat: 12.76g | Prot: 88.34g | Carb: 219.06g.
Breakfast: Egg, White Wheat Flour (All Purpose, Bleached, Enriched), Blueberries, Cooked Egg White, Bananas, Organic India Whole Husk Psyllium. Dinner: Bell Peppers, Carrots, Cucumber (with Peel), Kirkland Signature Balsamic Vinegar of Modena, Fresh Express Spring Mix, Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Mahatma Jasmine Rice. Snacks/Other: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, The Silver Palate Grain Berry Bran Flakes. more...
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losing 8.4 lb a week
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