Weigh In record (no journal entry) for 05 February 2019
|
212.0 lb
Lost so far: 5.7 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2019:
|
1041 kcal
|
Fat: 52.71g | Prot: 99.60g | Carb: 43.59g.
Breakfast: Friendship Dairies Cottage Cheese, Cheddar Cheese, Spinach, Banquet Brown 'N Serve Original Sausage Links, Dunkin' Donuts Hazelnut Coffee, Egg. Lunch: Market Pantry Tilapia Fillets, Kroger Sharp Cheddar Cheese Snack Cubes. Dinner: Bertolli Creamy Alfredo Sauce, Broccoli, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Nesquik Chocolate Syrup. more...
|
gaining 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poison1vy's weight history
|