Weigh In record (no journal entry) for 05 February 2019
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157.0 lb
Lost so far: 56.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1108 kcal
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Fat: 44.22g | Prot: 56.15g | Carb: 129.75g.
Breakfast: NeoCell Super Collagen, Pure ly inspired organic protein powder ,decadent chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, Equate Clear Soluble Fiber Powder, Great Value Frozen Whole Strawberries, Spinach. Lunch: RevitalU revital U hot chocolate, Scrambled Egg. Dinner: Fresh Gourmet Garlic Ginger Wonton Strips, 100% Fat Free Chicken Broth (33% Less Sodium), Shredded Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Butter, Whipping Cream, Real Bacon Bits 50% Less Fat, White Flour. Snacks/Other: Snyder's of Hanover Mini Pretzels, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Pistachio Nuts. more...
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2109 kcal
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Activities & Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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