Weigh In record (no journal entry) for 05 February 2019
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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901 kcal
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Fat: 38.09g | Prot: 35.99g | Carb: 103.80g.
Breakfast: Ovo Frito, Café com Açúcar. Lunch: Pepino (Descascado), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Mandioca Cozida. Dinner: Pipoca com Baixo Teor de Gordura (em Óleo), Abacaxi. Snacks/Other: Selita Requeijão Tablete. more...
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losing 7.7 lb a week
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