GuyBratton's Journal, 11 October 2012

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Weigh In record (no journal entry) for 11 October 2012

233.0 lb Lost so far: 44.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:

2447 kcal

Fat: 105.10g | Prot: 88.60g | Carb: 287.06g. Breakfast: Nacho Cheese Tortilla Chips, Egg McMuffin. Lunch: Candy Corn, Almonds, Pad Thai (Regular). Dinner: Blue Bacon Burger. more...

3496 kcal

Activities & Exercise: Driving - 13 hours, Resting - 8 hours, Sleeping - 3 hours. more...

losing 2.3 lb a week

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GuyBratton's Journal, 11 October 2012

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