Weigh In record (no journal entry) for 05 February 2019
|
170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2019:
|
2813 kcal
|
Fat: 75.30g | Prot: 170.35g | Carb: 375.64g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Lotus Biscoff Cookie Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced (Geoffrey), Thomas' Cinnamon Raisin (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Pepsi Diet (Geoffrey), Mighties Kiwi (Geoffrey), Cinnamon (Geoffrey), Ghost BCAA Swedish Fish (Geoffrey), Bell Plantation PB2 (with Premium Chocolate), Blue Diamond Almonds (Geoffrey), Quaker 100% Whole Grain Oatmeal, Hi-Chew Fizzies (Geoffrey), Beyond Raw Lit Pre-Workout (Gummy Fish). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|