Weigh In record (no journal entry) for 05 February 2019
|
175.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2019:
|
1552 kcal
|
Fat: 43.41g | Prot: 131.54g | Carb: 164.99g.
Lunch: Zapallo Italiano, Bistec de Res, Choclo, Tucapel Arroz Integral Grado 1. Dinner: Palta, Ranco Queso Gauda Laminado, Huevo, Collico Harina Integral de Centeno, San Jose Jurel al Natural, Bistec de Res. Snacks/Other: Soprole Yoghurt Batido Protein +. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|