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After a few days of staying the same I finally have a drop, and over those few days 2 inches off my waist.
Almost cheated, so glad I stuck with my program!
Feeling great!
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174.0 lb
Lost so far: 17.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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350 kcal
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Fat: 25.58g | Prot: 20.51g | Carb: 10.40g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Almond Milk. more...
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losing 1.8 lb a week
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 Comments
05 Feb 19 by member: emilya.sb
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05 Feb 19 by member: Sweetlysad
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Nice. Great that you stuck with it
05 Feb 19 by member: liv001
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Amazing job for sticking with it! If you feel stuck at any point, feel free to shoot me a message! I'm a Fitness Coach and I help men and women transform their bodies and mindsets permanently without any crazy food restrictions!💪❤
06 Feb 19 by member: annaspivak
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