Weigh In record (no journal entry) for 11 October 2012
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146.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1630 kcal
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Fat: 63.31g | Prot: 57.22g | Carb: 212.92g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Chocolate Chip Cookies (Soft Type) , Steamed Rice, Broccoli Beef. Dinner: Tortilla Corn Chips, Dark Chocolate Nutrition Bar - Double Dark Chocolate, Peanut Butter Sandwich Crackers, Dark Chocolate Hearts. more...
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losing 1.4 lb a week
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