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Mühsam aber es wird....
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240.3 lb
Lost so far: 25.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1451 kcal
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Fat: 72.68g | Prot: 59.33g | Carb: 136.03g.
Breakfast: Wolf Mortadella, REWE American Sandwich, Nutella Nutella, Maribel Pflaumenmarmelade, Milsani Deutsche Markenbutter, Lila Bäcker Roggenmischbrot. Lunch: Quiche Lorraine. Dinner: Butter, Gutfried Geflügel-Fleischwurst, Gurke (Geschält), Fol Epi Classic, REWE American Sandwich. Snacks/Other: Lakomka Kefir Mild nach Russischer Art. more...
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losing 2.2 lb a week
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