brianvanniekerk's Journal, 05 February 2019

211.2 lb Lost so far: 37.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 93.03g | Prot: 112.58g | Carb: 104.53g.   Breakfast: Egg. Lunch: Clover Full Cream Fresh Milk. Dinner: Beef Stew. Snacks/Other: Sweets, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Passion Fruit. more...

2709 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 22 minutes, Walking (moderate) - 3/mph - 37 minutes. more...