Weigh In record (no journal entry) for 05 February 2019
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126.3 lb
Lost so far: 2.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1709 kcal
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Fat: 55.64g | Prot: 106.65g | Carb: 188.15g.
Breakfast: Chia, Naturtierra Copos de Avena, Bonarea Yogur Natural Desnatado 0%, Manzana. Lunch: Hacendado Lentejas Cocidas, Huevo, Judías Verdes. Dinner: My Best Veggie Tofu, Hacendado Yogur Natural 0%, Huevo, Judías Verdes, Hacendado Guisantes Enlatados. Snacks/Other: J.D. Gross Chocolate Negro 81%, Campofrío Jamon Cocido, Manzana, Maitre Jean Pierre Pan Bio Centeno Integral. more...
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losing 24.7 lb a week
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