Weigh In record (no journal entry) for 11 October 2012
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132.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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774 kcal
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Fat: 17.72g | Prot: 30.68g | Carb: 154.89g.
Breakfast: Blueberry Muffins, Flax Seed Oil Softgels (1000 mg), Coffee (Brewed From Grounds). Lunch: Low Sodium Organic Chicken Broth, Potatoes (Flesh Without Skin, Without Salt, Boiled), Celery, Cauliflower, Carrots, Broccoli, Chicken Breast, Flax Seed Oil Softgels (1000 mg). Dinner: skim milk, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Flax Seed Oil Softgels (1000 mg). Snacks/Other: butter light. more...
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1961 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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