Weigh In record (no journal entry) for 05 February 2019
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227.5 lb
Lost so far: 10.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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2221 kcal
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Fat: 73.62g | Prot: 188.39g | Carb: 185.79g.
Breakfast: Garant Chiafrön, Favorit Fiberberikade Havregryn, Risenta Solroskärnor, Kung Markatta Pumpafrön, ICA Frysta Blåbär. Lunch: Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris. Dinner: Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris. Snacks/Other: Korv Stroganoff, ICA Riven Kokos, Arla Laktosfri Keso 4%, Holistic Proteinpulver Choklad, Wasa Rågi, Valnötter, Cashewnötter. more...
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losing 7.7 lb a week
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