Weigh In record (no journal entry) for 04 February 2019
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1557 kcal
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Fat: 112.54g | Prot: 68.91g | Carb: 67.96g.
Breakfast: Egg, Lower Sodium Smoked or Cured Bacon, velveeta cheese slices, Strawberries, Kraft Cool Whip. Dinner: Little Salad Bar Asian Chopped Salad Kit, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Thigh. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Trader Joe's Australian Macadamias Dry Roasted & Salted, Coffee. more...
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gaining 3.0 lb a week
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