Treasurehunter3754's Journal, 04 February 2019

163.0 lb Lost so far: 22.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 52.94g | Prot: 48.72g | Carb: 55.17g.   Breakfast: Egg, Cheese and Sausage on English Muffin. Lunch: Meat Loaf. Dinner: Wonton (Meat Filled Fried Won Ton). more...

3129 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Reading - 3 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...