Weigh In record (no journal entry) for 04 February 2019
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1342 kcal
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Fat: 57.71g | Prot: 44.42g | Carb: 167.63g.
Breakfast: Lactantia Salted Butter, Dempster's 100% Whole Wheat Bread. Lunch: Babybel Gouda, Dempster's 100% Whole Wheat Bread, Sobeys Chocolate Chip Cookies. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Babybel Original, Hershey's Chipits, Kellogg's Rice Krispies Squares, Oranges . more...
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steady weight
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