Weigh In record (no journal entry) for 11 October 2012
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210.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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2808 kcal
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Fat: 157.91g | Prot: 316.61g | Carb: 34.66g.
Breakfast: Egg, Coconut Oil. Lunch: Extra Virgin Olive Oil, 100% Whey Isolate. Dinner: olive oil, 100% whey. Snacks/Other: Gluten-Free Fudge Brownie Bites, Smoked Pulled Pork, chicken breast, extra virgin olive oil. more...
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losing 3.5 lb a week
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