Weigh In record (no journal entry) for 04 February 2019
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133.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1508 kcal
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Fat: 58.37g | Prot: 77.92g | Carb: 182.25g.
Breakfast: Raspberries, Bananas, Horizon Organic Fat Free Milk, Baby Spinach, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Bread, Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread. Dinner: Hormel Vegetarian Chili, Nature's Own 100% Whole Wheat Hot Dog Rolls, Applegate Farms Natural Uncured Beef Hot Dog, Tater Tot Casserole. more...
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gaining 3.4 lb a week
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