Weigh In record (no journal entry) for 04 February 2019
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121.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1413 kcal
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Fat: 51.89g | Prot: 60.11g | Carb: 176.42g.
Breakfast: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: Healthy Granola, Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Chutney, Grated Cheddar Cheese, Burgen Soya & Linseed Bread (44g). Dinner: Orange, Beef or Meat Gravy, Morrisons Sweetcorn, Tesco Finest Purple Sprouting Broccoli, Pork and Carrot Hot Pot. Snacks/Other: Chocolate Brownie, Tea with Semi-Skimmed Milk, Gingerbread Cookie, Nescafe Coffee with Semi-Skimmed Milk. more...
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1737 kcal
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Activities & Exercise:
Housework - 2 hours, Treadmill, adjusted - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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