Weigh In record (no journal entry) for 05 February 2019
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1400 kcal
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Fat: 117.88g | Prot: 61.23g | Carb: 21.25g.
Breakfast: Western Star Supersoft, Paleo Porridge, Macro Coconut Flakes, Espresso Coffee, Mayver's Crunchy Peanut Butter, Pura Thickened Cream. Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (with Peel), Woolworths Mixed Leaf Leafy Mix, Chorizo Frittata. Dinner: Cooked Broccoli (from Fresh), Birds Eye Steamfresh Beans, Broccoli & Sugar Snap Peas, Cardini's The Original CAESAR Dressing, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Babybel Mini Babybel Original, Pura Thickened Cream, Strawberries. more...
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1838 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Vibrating Platform Machine - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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