Weigh In record (no journal entry) for 04 February 2019
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135.8 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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828 kcal
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Fat: 32.43g | Prot: 53.69g | Carb: 79.82g.
Breakfast: Marilan Bolacha Cream Cracker, Café com Açúcar. Lunch: Beterrabas, Batata Doce, Pernil Assado. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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losing 1.0 lb a week
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