Weigh In record (no journal entry) for 05 February 2019
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160.7 lb
Lost so far: 3.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1459 kcal
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Fat: 40.18g | Prot: 113.20g | Carb: 118.21g.
Breakfast: Vital Strength Whey Protein Isolate, Five:Am Honey & Cinnamon Granola, Tamar Valley No Fat Natural Yoghurt. Lunch: Quest Bar White Chocolate Raspberry, Honey, Capsicum, Snowpeas (Pea Pod), Carrots, Broccoli, Red Onions, Cucumber (with Peel), Celery. Dinner: Egg, Snow or Sugar Snap Peas, Carrots, Celery, Sweet Potato. Snacks/Other: Fropro Ice Cream, Musashi Low Carb Protein Milk Chocolate Fudge, Beef Jerky, Red Table Wine. more...
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gaining 4.6 lb a week
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