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This is not actually a ten-pound weight gain! I threw away my scale at home, because I measure progress by inches. I've apparently gained a few pounds of muscle since my last weigh in (which was maybe a year ago), because my measurements are about the same. Today, I used the cargo scale at work, fully-clothed including shoes, after lunch. I'll try to make it a weekly habit (maybe before lunch, though!), but I will continue to use my measuring tape as the true indicator of my progress.
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128.8 lb
Lost so far: 19.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2019:
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1446 kcal
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Fat: 109.54g | Prot: 67.10g | Carb: 50.82g.
Breakfast: Lard, BelGioioso Aged Asiago Cheese, Fried Egg, Cooked Spaghetti Squash. Lunch: 365 Organic Tahini, Parsnips, Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil, Carrots, Chicken Skin, Chicken Thigh. Dinner: Butter, America's Choice Bacon Thick Sliced, Fennel Bulb, Birds Eye Riced Cauliflower, Beef Liver (Cooked, Pan-Fried). Snacks/Other: Coffee, Butter. more...
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gaining 0.3 lb a week
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