Weigh In record (no journal entry) for 04 February 2019
|
207.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2019:
|
1527 kcal
|
Fat: 77.44g | Prot: 67.36g | Carb: 141.92g.
Breakfast: Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Navels Oranges , Bananas , Boar's Head Provolone Cheese, Boar's Head Oven Roasted Turkey Breast, Mt. Olive Zesty Garlic Kosher Spears, Publix Snack Size Carrots, Celery. Dinner: Marie's Chunky Blue Cheese Dressing, Sargento Vermont Cheddar Cheese Slices, Albertsons Applewood Smoked Bacon, Publix Fried Chicken Tenders, Lettuce Salad with Assorted Vegetables. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hcolley's weight history
|